Postpartum Traditions, Care Tips, Healthy Gourmet Recipes | Blog

Jan 6, 20212 min read

Apricot Kernel "Chinese Almond" Tea. Recipe included.

Chinese Almond Tea is a very delicious sweet drink with a distinctive aroma taste. It is a very nutritious and popular drink with...

Dec 6, 20202 min read

Conch, Chicken, Vegetables & Herbal Chinese Soup with Recipe

A popular Chinese nutritious soup is filled with protein, fiber, iron and collagen. This soup is for every day consumption for the family...

Oct 11, 20202 min read

7 things you ought to consider in restoring your Qi and Blood

Traditional Chinese Medicine (TCM) practitioners would say that the fundamental elements to restore after childbirth are qi and blood. ...

Sep 22, 20203 min read

Nourish the body with Postpartum Recovery Teas. Recipes included.

Postpartum Recovery Teas are the secret to restore “Qi” and “Blood” of the body Postpartum Recovery Tea (產後補健茶) is a nutritiously-packed...

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Sep 15, 20202 min read

Black Sesame Sweet Soup promotes lactation! Recipe included.

Black Sesame is a nutritious ingredient for postpartum mom to increase milk supply, prevent constipation and reduce hair loss while...

Jul 15, 20201 min read

Postpartum Recovery Tea Benefits

Postpartum Recovery Tea (代茶) is a nutritiously-packed Chinese herbal drink commonly served for new moms during the postpartum phase. This...

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Jul 13, 20203 min read

What every pregnant woman should know about Lochia (aka Postpartum Bleeding) to guard your life.

Lochia is a vaginal discharge after giving birth. Learn about the stages, self-care, and ringing alarm bells to guard your life.

Jul 13, 20202 min read

Golden Weeks of Postpartum Recovery

The first 8 weeks postpartum is your golden window of opportunity to recover from everything that your mind & body would have gone...

Jul 13, 20201 min read

Why is postpartum care important?

If done right, this period is also a golden opportunity to recuperate and treat some health issues from even before pregnancy. From the...

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Postpartum Bleeding

Postpartum Tea

Postpartum Recovery Stages